Meet the team!

Hi, I'm Cortney!

I’m so glad you’re here. I’m the founder of You Can Heal with Us. I’ve invested hundreds of hours in mastering my skills as a trauma-informed coach from top trauma experts like Dr. Peter Levine, Diane Poole Heller, Dr. Stephen Porges, Frank Anderson and Deb Dana.

I’m on a mission to help highly resilient and ambitious women just like you feel empowered to heal from past traumas.

When I first started my healing journey, I didn’t know that my anxiety and insomnia were the result of how unsafe I felt in my body. In fact, none of my doctors or mental health practitioners even mentioned my body.

Can you relate?

I've also discovered that many of us have tried to feel heard many times before, but the environment or relationship wasn’t safe or able to hold the space for it. ⁣

Being in relationships or environments that don’t feel safe conditions us to believe that our story isn’t valid or that it didn’t matter. ⁣

Your story does matter, girl.

I know how scary it is to speak up in fear that you may be rejected, judged, or worse, that no one will believe you. ⁣

This is why a pivotal step toward healing is allowing yourself to be heard by people who can safely hold space and reintroduce what safety feels like to your body.

This is also why I’m committed to creating the best group experience that includes a live experience and 1:1 support, so you can experience feeling heard and safe.

Hi, I'm Katie!

I've been where you are. I attended traditional talk therapy for years and spent countless hours reading "self-help" books, but nothing seemed to change. I felt incredibly stuck and frustrated in my own life. I’ve invested dozens of hours mastering my skills as a trauma-informed coach.

It wasn't until I worked with Cortney, learned the tools to physically (instead of just cognitively) implement into my daily life, and learned how to SHOW my body that I was safe that I started to transform and become who I always knew I was created to be.

Now, I have the privilege of meeting other women where they are and helping them get to where they want to be.

It's an honor to be able to teach you everything I have learned and walk with you through the same steps I took to finally experience freedom. You deserve to heal!

You are safe here. 

When you feel safe, you will begin to heal.