Youâve spent your whole life holding it all togetherâfor your family, your career, and everyone around you.
Youâre the one who shows up, manages, fixes, and makes sure everything runs smoothly.
but I'm guessing you still feel like it's not enough?
How many of these describe you?
âźď¸Â Other people's moods (your partner, kids, family, etc) affect you.
âźď¸Â You love your people but your relationships are struggling because its so hard for you to be present.
âźď¸Â You second-guess most decisions, replaying conversations in your head and wondering if you said or did the "right thing".
âźď¸Â You base your value off of all of the tasks you can get done in a day.
âźď¸Â You over-function, over-achieve, and over-give because it feels safer than sitting with stillness.
Well, what ifâŚ
You felt in control and connected to your life.
Instead of feeling like you are in fight or flight, you live life with ease.
You weren't burn out by all of the roles you had to play.
Instead of being worried about the future, you felt excited for it.Â
You felt confident & worthy just as you are-without over-proving, overworking or over-performing for love.Â
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You can have all of this and more for less than $1 a day!
This is me- I'm in!WELCOME TO
Micro-Healing Membership:
Big Healing through Small Shifts
A membership to help you get to the root of what's keeping you stuck and create real, lasting change-- without the overwhelm.Â
Healing doesnât happen in one big breakthroughâit happens in small, consistent shifts.
I'm ready!â â â â â
âThis is my favorite place to come to in the digital world.
I never imagined that I would find understanding for the thoughts and emotions that l've carried for as long as I can remember. Cortney says often, "you make so much sense". I could just cry from relief. I also never expected to be able to change my behaviors.
Now 6 months into this membership, l've learned the power of the 1% shift and I have experienced micro-healing."
This membership makes it easy:
Learn how your nervous system, attachment wounds, and survival patterns interactÂ
so you can stop blaming yourself and start understanding yourself.
Experience somatic, attachment-based, and IFS-informed healing tools
to help you feel grounded, connected, and safe in your body.
Practice gentle reflection with simple but powerful exercises and prompts
to integrate what youâre learning into real life.
No pressure, no perfectionâjust small daily 1% shiftsÂ
that add up over time.
This is more than nervous system regulation. This is about getting to the root.
Healing isnât just about learning to regulate your nervous system. Itâs about understanding and repairing why it became dysregulated in the first place.
This program doesnât just give you coping toolsâit helps you understand, unwind, and shift the patterns keeping you trapped in survival mode.
I want this!â â â â â Â
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âI am beginning to see my worth, beginning to see why I have been the way I've been, and I'm beginning to communicate that I need to be seen and heard."
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âIt was encouraging to have an understanding for how I have felt, actions I've taken over the years, and to know I'm not broken beyond repair."
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âI have hope. I have the foundations to heal. It gave me a totally different approach to my trauma that actually allowed for progress. It gave me the ability to believe that it is possible to feel safe again."
HEREâS WHAT MAKES THIS WORK
Every week, youâll receive:
Three short (under 10 minutes) videosâteaching, guided exercises, and practical tools
Exercises & reflection prompts to deepen your awareness and self-connection
Somatic, attachment and parts work practices to integrate healing into your daily life
Access to a private community of cycle breakersâfor support, accountability, and encouragement
Imagine walking away from this feeling
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Grounded & Connected - You feel in control of your life instead of being stuck in survival mode.
At Ease & Present - Instead of living in fight-or-flight, you experience life with more ease.
Peaceful & Intentional - Your relationships feel peaceful and fulfilling rather than draining.Â
Aligned & Energized - You no longer burn out from playing roles that aren't yours. Â
Excited for the Future - Instead of anxiety about what's ahead, you feel hopeful and eager.
Confident in Your Worth - You trust yourself and feel enough just as you are- without overproving.
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âProbably the biggest benefit to this course, is that Cortney is there for you. She replies to nearly every comment and she has a remarkable way of knowing JUST what you need to hear in that moment, and it resonates SO deeply.
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She truly SEES you, makes you feel less alone, and most importantly, that YOU MAKE SENSE.
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It is the biggest takeaway for me from this course â everything I do, the way I am, how I respond, it.all.makes.so.much.sense. I am not broken, and I CAN heal, and it is not too late. Cortney and MHM have been the biggest blessings to come into my life on my healing journey, and it is SO SO SO SO worth every penny."
Choose the option that feels best to you
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You always have agency with us. So yes, you can cancel anytime!
Monthly
$24.95
Worth every single penny.Â
Quarterly
$67.95
Save 10%
Annually
$249
Save 16%
(aka Get 2 months free!)
â â â â â
"As a now long time 1:1 client, I somehow got into the mindset that this work had taken me as far as it could. However, this membership has broadened my thinking and shown me how wrong I was!Â
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I didnât realize how beneficial adding on the membership into my day-to-day life could be! Coming in here when I need it is like getting a warm hug and a safe space to co-regulate. Itâs the break and solace my mind and body has been needing. This membership has given me a bigger window of tolerance and has allowed me to handle lifes day to day stressors better. I was neglecting some of the small actions that actually make a huge difference. Since Iâve been apart of this work for a while, I was shocked at how much this format with Cortney has given me fresh new insights that are really changing my life and making a positive impact on me. It's been so helpful to me and such a huge blessing. I would sign up for a lifetime membership if I could! "
Why Micro- Healing?
Because Big Healing in Small Doses Works Best.
As a trauma practitioner, Iâve seen it over and overâwhen people try to heal too much at once, they often feel overwhelmed. And overwhelm? It mimics the very same stress responses youâre trying to heal from.
Thatâs why this program follows the healing principle of titrationâworking with your nervous system, not against it. Small, manageable doses of healing help your body build capacity over time without triggering the shutdown, avoidance, or exhaustion that comes from doing too much too fast.
This way, healing doesnât feel like another thing you have to keep up with. Instead, it becomes a natural, integrated part of your daily lifeâsomething that actually feels good and doable.
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âCortney makes it easy to learn and retain this information in âsnackableâ sizes so not to overwhelm our nervous system even more."
You Donât Need to 'Fix' Yourself.
You Just Need to Feel Safe Enough to Be Yourself.
Youâre not broken. You donât need to go digging through the past to explain why you feel the way you do. You just need a different way to relate to your body, your emotions, and your stress patterns- so you can stop surviving and finally start living.
And you donât need more time, more effort, or another thing on your to-do list to do it.
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âI can handle things and Iâm able to teach my kids to regulate. I can be the mama and wife I want to be! We have peace in our home!"
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âI have so much more capacity for my life!"
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âI can calm my body down within seconds when I stop, pause, breathe, and use a tool. It's powerful."
Let's recap what you'll get when you enroll
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Only $24.95/month
âźď¸Â  Access to a monthly live Q&A call with Cortney for personalized support, guidance, and deepening your healing journey.
 âźď¸Â Hot Seat Calls â Intimate, supportive sessions where a member receives dedicated space to be seen, heard, and guided, while others in the community witness and resonate with the healing.
 âźď¸Â Direct Access to Cortney â Ask questions, receive guidance, and be supported by Cortney throughout your healing journey.
âźď¸Â Three Weekly Video Lessons â Short, digestible teachings, guided exercises, and practical tools for deep healing delivered every Monday, Wednesday and Friday.
âźď¸Â Somatic Healing Practices â Nervous system regulation tools to shift from survival mode into safety and ease.
âźď¸Â Attachment Repair & Inner Parts Work â Learn how early patterns, protector parts, and relational wounds shape your present and how to heal them.
âźď¸Â Guided Exercises & Prompts â Simple but powerful prompts to deepen self-awareness and integration.
âźď¸ Your own Private Healing Community â A supportive space for connection, encouragement, and healing alongside others who get it.
âźď¸Â Group Chat Feature â Connect with others working through similar experiences, share insights, and find daily encouragement.
 âźď¸Â Access to Past Lessons â Revisit previous teachings and practices anytime at your own pace.
âźď¸Â Exclusive Access to Topic-Specific Workshops â Members get priority enrollment and discounts for deep-dive workshops on key healing topics.
âźď¸Â Access to You Can Heal With Us exclusive guides, courses, and ebooks.
âźď¸Â BONUS: 30 Days of Coregulation included inside your membership â A guided month-long journey with daily somatic practices to help you build safety, stability, and connection in your nervous system.
Sign Me Upâ â â â â
âIÂ just wanted to take the time to say how much I am loving this membership. The format with the 10 minute videos. I love the parts focus. I love how you pick specific videos like "Overthinking is Underfeeling" or "How Their Disappointment Leads to Your Shame." Like things I never thought of and then it makes so much sense. I just love this so much!"
Which option feels right for you?
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You always have agency with us. So yes, you can cancel anytime!
Monthly
$24.95
Worth every single penny.Â
Quarterly
$67.95
Save 10%
Annually
$249
Save 16%
(aka Get 2 months free!)
â â â â â
âCortneyâs voice and presence are SO calming, and it really is a source of nervous system coregulation just listening to her, with the bonus of learning about your patterns, protectors, and ways of âsurvivingâ in your life which all lead to why I am the way I am. "
Why This Program is Different
A Holistic Nervous System-Focused Approach
Unlike traditional talk therapy, we integrate both mind and body for deeper transformation. We work directly with the nervous system through:
⯠Daily Mini Lessons: Understand the cognitive impact of trauma.
⯠Somatic-Based Action Steps: Experience tools and exercises that help you release stored trauma and create lasting change.
Progress in areas where traditional methods may have fallen short.
Rest and Integration Built Into the Process
Healing isn't about doing more work- it's about sustainable progress.
That's why we include rest days so you can absorb, integrate and move forward without the overwhelm.
Short, Actionable Lessons in Just 10 Minutes a Day
Trauma happens too much, too fast- healing should be small and steady.
⯠Bite-sized lessons to fit into busy lives.
⯠Jump in anytime- no falling behind, no stress.
A commitment you can stick to, no matter how busy or overwhelmed you feel.
Accountability and Support
Healing isnât meant to be done alone. Youâll be a part of a supportive community with real accountability, connection and encouragement from both Cortney and like-minded women.
âŻÂ No more feeling isolated.
âŻÂ No more starting strong and falling off track.
âŻÂ Healing together changes everything.
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âI have learned about myself and my kids more in the last few months than I have with years of therapy in the past. With therapy, I just ended up talking about the same things over and over. With MHM, I learn something new every time, get tools to implement so I can have new felt experiences which have started to override my past default patterns/protectors."
Answers You Need to Make an Informed Choice
What if I don't have a lot of my time in my daily schedule to commit to this?
What if I miss a day?
What happens if I fall behind?
What should I do if I want the content but prefer not to get notifications?
I've been through one of your programs before. Will this still benefit me?
I still have questions. How can I get in contact?
What if I want to cancel?
When are the video lessons?
Should I do this if I haven't completed 30 Days of Coregulation yet?
How long is the program?
Which option feels right for you?
Â
You always have agency with us. So yes, you can cancel anytime!
Monthly
$24.95
Worth every single penny.Â
Quarterly
$67.95
Save 10%
Annually
$249
Save 16%
(aka Get 2 months free!)
