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Identify Your State E-book

A resource focused workbook that guides you through identifying your nervous system state and provides regulation tools to bring you back to Ventral - the state of peace, connection, confidence, motivation, and purpose.



Here's what you get!

  • An introduction to the six nervous system states (three primary states & three blended states)
  • Three page questionnaire to help you identify which state your nervous system is in: Ventral, Sympathetic, Dorsal, or Freeze.
  • Regulation strategies categorized by their purpose
  • An understanding of why the regulation strategy works, so you can discover more tools that may work for you
  • Self discovery exercises to help you identify what regulation strategies might work for you personally
  • 18 Regulation tools categorized by nervous system state


  • Introductory Video Lesson by Cortney
  • Video of Cortney demonstrating 2 regulation tools listed in the e-book