A resource focused workbook that guides you through identifying your nervous system state and provides regulation tools to bring you back to Ventral - the state of peace, connection, confidence, motivation, and purpose.

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Here's what you get!

• An introduction to the six nervous system states (three primary states & three blended states)
• Three page questionnaire to help you identify which state your nervous system is in: Ventral, Sympathetic, Dorsal, or Freeze.
• Regulation strategies categorized by their purpose
• An understanding of why the regulation strategy works, so you can discover more tools that may work for you
• Self discovery exercises to help you identify what regulation strategies might work for you personally
• 18 Regulation tools categorized by nervous system state

Bonus

• Introductory Video Lesson by Cortney
• Video of Cortney demonstrating 2 regulation tools listed in the e-book