An advanced self-healing workbook designed to help you process triggers and heal underlying emotional wounds on your own.

WHAT YOU GET:

• 50+ page workbook that walks you through identifying and processing the triggered parts of you that feel unsafe.

• A parts story guide to help you understand how the part originated, what sensations or emotions trigger it and why.
• A parts inventory guide designed to help you organize all protective parts and their behaviors, fears and goals.
• A step by step guide to help you process and heal the underlying pain point so the triggers aren't as intense going forward.
• A list of prompts to help you identify parts. 
• Three pages of journaling space. 
• A deep dive into the types of triggers.
• List of Common Sympathetic and Dorsal Triggers.
• Prompts to help you identify unhealed pain points.

BONUS

• Parts Introductory Video Lesson from Cortney

$97 $24.99

ALL SALES FINAL. NO REFUNDS.