$935.00 USD

3 monthly payments

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This program is intended to be informational in nature and should not be a substitute for medical advice of any kind. Any actions you take, or consequences that result from your actions, are entirely your own responsibility. We accept no liability from the use of information provided on my website, programs, social media, email or my services. Additionally, at this time we are not taking any clients outside of the United States.

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March Healing Foundations Class - Monthly Payments

An 8-week hybrid group and 1:1 experience to turn anxiety into lasting self-compassion - so that you can get unstuck from your past and bring a felt sense of safety back to your body with trauma-informed and somatic-based principles.

This program starts the week of March 20th. Please select your preferred class time in the drop-down menu of the payment section. Class times will be assigned on a first come, first serve basis. 

*Please note we will be skipping the week of Easter.

 

The Healing Foundations Course Includes:

  • Orientation Video ($97 value)

  • 8 LIVE 90-minute Group Coaching Calls ($3600 value)

  • 1 hour 1:1 Kick Off Call ($300 value)

  • Transformational Healing Workbook ($197 value)

  • Somatic Regulation Toolkit ($197 value)

  • Exclusive Healing Journal Prompts ($97 value)

  • 1 hour 1:1 Coaching Call ($300 value)

  • The Drama Triangle Video Series ($497 value)

  • 1:1 Text and Voice Connection to Cortney or Katie ($1,997 value)

  • Trauma's Impact on Brain Video Series ($497 value)

  • 1 hour 1:1 Closure Call ($300 value)

  • Weekly Community Check-In Calls ($2,400 value)

  • Exclusive Community (Priceless!)

     

Plus, BONUSES

  • Emotional Brain Dump Guide ($297 value)

  • 14 Exclusive Audio Meditations ($297 value)

  • Identify The Part E-book ($97 value)

  • Somatic Tool Video Demos ($97 value)

  • Back Pocket Somatic Toolkit ($97 value)

  • Sensation Tracker Follow Along ($97 value)

TOTAL VALUE $11,461

 

I have previously tried to work through things that have happened in my past with talk therapists, but I found myself still feeling like I was broken. This program provided me with tools and exercises to actually start healing.

I've gained the ability to forgive myself and hold space for my emotions and needs, as opposed to shaming myself or feeling like a burden. I think my favorite part was meeting the women and hearing their heart. It let me know that I wasn't alone.

Cortney gave me the tools to recognize my triggers, realize when I am causing chaos, ground myself, not use alcohol as an answer, and most importantly, realize that this was my nervous system’s way of dealing with trauma, and I am not alone in this.