An 8-week hybrid group and 1:1 experience to turn anxiety into lasting self-compassion - so that you can get unstuck from your past and bring a felt sense of safety back to your body with trauma-informed and somatic-based principles.
This masterclass is on Mondays at 11AM CT / 12PM EST, starting April 25th.
*Please note that this class falls on Memorial Day, so we will SKIP that week.
What do you actually get when you join the Healing Masterclass?
- Orientation Video Tutorial
($97 value)
Know what to expect before the class begins and get oriented with how everything works so that you can start with a foundation of empowerment.
- 8 LIVE 90-minute Group Coaching Calls
($3,600 value)
Since emotional safety, connection, and compassion are at the heart of the Healing Masterclass, each week we’ll come together to discover a new teaching on healing. Have a question? You’ll get the chance to ask your questions LIVE and get clarity on anything that comes up for you throughout the calls. If you can’t attend live, you can watch the replay and you’ll get 1 year access to watch the recordings.
- Transformational Healing Workbook (shipped to your door!)
($197 value)
Each week includes its own implementation workbook that will take everything you learn in the group coaching calls and deepen your awareness and understanding in your real life. The workbook is where the deeper work happens and where transformation meets reality. You don’t have to print it yourself, either! It’ll land on your doorstep, ready to use.
-Somatic Regulation Toolkit
($197 value)
Befriend and reshape your nervous system with these self-regulation and somatic tools. You’ll get to the next level of your healing journey, begin to process uncomfortable sensations, and introduce more safety for your system.
- Exclusive Healing Journal Prompts
($97 value)
How would it feel to hold space for your emotions and needs, as opposed to shaming yourself or feeling like a burden? Rediscover your most authentic self and meet yourself with compassion when you self-reflect with any one of these 50+ journal prompts exclusive to clients.
- The Drama Triangle Video Series
($497 value)
Deepen your understanding of the most common conflict pattern so that you can be aware of how the nervous system plays a role and how regulation can help you avoid this conflict. Dodge pointless fights, and instead have more patience with your kids, partner or spouse, family, and coworkers!
- Trauma’s Impact on Brain Video Series
($497 value)
Each one of us has an authentic self - who you were and who God made you to be before the pain or the trauma got ahold of you. Begin to uncover that authentic self by understanding the context of how your brain is affected by stress so that you can claim your power to regulate yourself whenever a stressful moment arises.
- Exclusive Community
(Priceless!)
Imagine how supported you’ll feel meeting like-minded, safe and supportive women going through the same process as you and hearing their hearts. To give you an intimate community experience and allow you the support you deserve to remind you that you aren’t alone, you’ll get access to an exclusive community that you can reach out to between our weekly calls as often as you need to.
Plus, BONUSES!
BONUS Emotional Brain Dump Guide
($297 value)
Work through overwhelming events that feel too big to process, by breaking the event down into smaller pieces that feel more manageable to navigate and take action.
BONUS Back Pocket Somatic Toolkit
($97 value)
This simple gameplan is like a somatic regulation toolkit in your back pocket to use whenever you’re under stress. Help yourself in the moment when feeling dysregulated instead of hauling around your binder and being overwhelmed looking through 75+ options.
BONUS Sensation Tracker Follow Along
($97 value)
Strengthen your body’s felt sense of safety by following this somatic sensation tracking exercise.
BONUS 14 Exclusive Audio Meditations
($297 value)
Get exclusive access to a compilation of 14 exclusive somatic, intergenerational trauma healing, and breathwork meditations, all used to effectively rewire your brain and reshape your nervous system as you gradually move through the healing process.
BONUS Identify The Part E-book
($97 value)
This exclusive workbook, which has only been available to my prior coaching clients, shortens the path to processing triggers and self-healing. You don't have to stay stuck in a state where you’re worried and stressed about the future so often, or as if everyone is against you. Instead, pull yourself out of feeling defeated, self-regulate instead of only depending on others, and show yourself grace and self-love.
BONUS Somatic Tool Video Demos
($97 value)
You don’t have to sift through a 90-minute call to recall a new tool you learned. These video demonstrations provide you a quick reference on how to apply a somatic tool to your real life whenever you feel stressed in the moment.
