"There's something about this course, that fills in gaps, in a way I think the personal development world is missing. It was life-changing in a very good way. It impacted not only myself but also my family and has really transformed how we are together."
Michelle Dunk
Do you ever look at your relationships and think:
“It's not you, it's me, but I don't know how to fix it.”
You've tried everything that you can think of to heal from your past.
You feel like you're at a loss.
You don't know how to help yourself anymore.
While there are no shortcuts or quick fixes to healing…
…there are definitely better, more effective ways than some.
“My only regret is that I didn’t sign up for this program sooner.”
I found Cortney on Instagram. After my first initial call to discuss the program I knew I needed to sign up, but was nervous about investing in myself. I decided to go for it.
My only regret is that I didn’t sign up for this program sooner.
For the past year I have been having very bad nightmares. After somatically working through a particular traumatic event in a session with Cortney, I have no longer had any nightmares. I am finally getting good rest and feel like the weight of the world has been lifted off of me. I am forever grateful for Cortney and her program.
“I wish I would have discovered these resources 40 years ago.”
I wish I would have discovered these resources 40 years ago. I would have been a better wife, parent and friend. I have learned to recognize my triggers and how to control my anxiety levels. I have also realized that my past traumas have controlled how I react to situations and things can be different in the future.
I have gained a deeper understanding of who I am as a person, and why I am that way...understanding this has allowed me to offer myself grace and compassion (no longer blaming myself for my justified feelings). I can recognize my body shifting, and I now have specific tools and strategies that work for me to move myself back up the ladder! I also have a better ability to communicate my feelings in a way that is listened to and heard...not placing blame or pointing fingers, but explaining how my body reacts to certain situations in a safe, heard way.
You have the power to intentionally pull yourself out of an anxious state and ground yourself so that you can respond to any stressor from a place of peace.
You can do all the mindset work in the world.
You can do as much talk therapy as you want.
You can move through life helping everyone else.
If you’re not addressing what’s going on in your body,
you won’t get past behavior that’s coming
from how the body signals the mind.
You may get here and there with what you’ve tried before, but…
…you’re missing an important piece of the puzzle.
The question is…has everything you’ve ever tried before taught you to leverage the wisdom of your body?
If you think about everything you’ve already done and all the money you have spent on your personal development, you may ask yourself…
“I’ve heard it all already. Why am I still reacting this way?”
“Is there something wrong with me?”
(There’s nothing wrong with you, girl.)
So many ambitious women buy into MYTHS that slow down the healing process - through no fault of their own.
MYTH #1 Survival mode is the only option.
MYTH #2: "I'm the only one struggling. I can't let anyone else know I'm struggling because they will judge me."
MYTH #3 Your nervous system doesn't matter.
“The freedom and tools I gained in this course provided a level of breakthrough I didn't think I would ever see. ”
The Healing Masterclass is one of the best holistic self- development investments I’ve made. It encompasses WAY more than you think you could ever cover in 8 sessions. After years of counseling, prayer retreats and things like that- I still didn’t have control over my emotions. Through Cortney’s nervous system coaching, I for the first time in my life have been empowered to regulate myself and understand why I do what I do.
The freedom and tools I gained in this course provided a level of breakthrough I didn’t think I would ever see. Also seeing the rest of the ladies in class experience healing was so powerful, inspiring and made me feel less isolated. Thank you to Cortney and Katie who provided a safe environment and consistently showed up for us weekly to make healing possible!
“Thanks to my work with Cortney and Katie, I’ve made more progress than I have in the last 5 years combined in traditional talk therapy. Totally worth the investment!”
I have been going to traditional talk therapy for years, but I would still end up finding myself stuck and overwhelmed. This master class has helped me understand why I feel stuck or frozen. It has given me practical tools to help me move forward.
Thanks to my work with Cortney and Katie, I’ve made more progress than I have in the last 5 years combined. I have more compassion for myself and more confidence in my ability to handle triggering/stressful situations in a healthy manner. Another amazing benefit of the master class is hearing likeminded women, who struggle with similar things. When you hear “me too,” you don’t feel so alone. Highly highly highly recommend this program. Totally worth the investment!
Unlike other experiences where you didn’t see the results you wanted…
The Healing Masterclass is a unique program that:
1. Shows you where talk therapy falls short (or in some cases, escalates things) by providing practical somatic tools that help you self-regulate and develop a felt sense of safety so you can start seeing changes early
2. Empowers you to be your own support so that you can step in and help yourself through your triggers, instead of thinking that you always need someone else around to feel safe in your own body
3. Focuses on educating you on working with your nervous system, rather than just a cognitive understanding that is difficult to practically apply to your real relationships
4. Provides you with awareness of the root causes of why you feel the way you feel to empower you to heal what you are aware of
5. Helps you connect with others in a safe environment so that you never feel alone in your pain and can reach out for support when you need
6. Silences the shame you’ve been carrying through education so that any remaining shame can fade away
7. Combines a hybrid 1:1 and group container where your feelings will always be acknowledged and validated
Most importantly, when you complete The Healing Masterclass,
You’ll finally see how you make sense and that you truly are worthy of the love you deserve - from yourself and others.
“I now have the tools to respond in a much better way than I’ve ever known to in the past.”
I’m so thankful that I happened to find Cortney’s Instagram page. I had been learning a lot from her posts & kept seeing a friend of mine share about their experiences working with Cortney. I went through a hard time this summer & a lot of my childhood trauma was coming up but I didn’t know what to do with it. I felt a push to join the healing masterclass & I’m so glad I did!
Not only did it help me figure out why I was reacting to things the way I was, but Cortney reassured me that my body was brilliant for protecting me the way it had all these years. Reactions that I had gotten shamed over for years were now being explained & made sense! I feel so grateful to have the workbook that came with this course to have & take into the rest of my life. This course taught me that healing work is never ending, but there’s nothing wrong with that & there’s nothing wrong with me. Because of this course I now have the tools to respond to traumatic events in a much better way than I’ve ever known to in the past.
What do you actually get when you join the Healing Masterclass?
Orientation Video Tutorial
($97 value)
Know what to expect before the class begins and get oriented with how everything works so that you can start with a foundation of empowerment.
8 LIVE 90-minute Group Coaching Calls
($3,600 value)
Since emotional safety, connection, and compassion are at the heart of the Healing Masterclass, each week we’ll come together to discover a new teaching on healing. Have a question? You’ll get the chance to ask your questions LIVE and get clarity on anything that comes up for you throughout the calls. If you can’t attend live, you can watch the replay and you’ll get 1 year access to watch the recordings.
1:1 Coaching Call
($250 value)
You’ll never feel alone in your healing journey, girl. Come to this 1:1 coaching call and find a safe place to somatically process pain so that you can integrate healing in a way that’s different than talk therapy. Take the concepts you’re learning in the Masterclass to the next level so that you feel equipped to face triggers and challenges, without feeling lost.
Plus, we know life gets in the way. You’ll have up to 2 weeks after the Masterclass is over to redeem your 1:1 coaching call.
1:1 Text and Voice Connection to Cortney
($1,997 value)
We start to heal the moment we feel heard. Get 1:1 text and voice access to Cortney between calls, so that you can feel heard, get unstuck, and receive more support around the concepts you’re learning each week through a walkie-talkie voice app if you’d prefer support privately.
Transformational Healing Workbook (shipped to your door!)
($197 value)
Each week includes its own implementation workbook that will take everything you learn in the group coaching calls and deepen your awareness and understanding in your real life. The workbook is where the deeper work happens and where transformation meets reality. You don’t have to print it yourself, either! It’ll land on your doorstep, ready to use.
Somatic Regulation Toolkit
($197 value)
Befriend and reshape your nervous system with these self-regulation and somatic tools. You’ll get to the next level of your healing journey, begin to process uncomfortable sensations, and introduce more safety for your system.
Exclusive Healing Journal Prompts
($97 value)
How would it feel to hold space for your emotions and needs, as opposed to shaming yourself or feeling like a burden? Rediscover your most authentic self and meet yourself with compassion when you self-reflect with any one of these 50+ journal prompts exclusive to clients.
The Drama Triangle Video Series
($497 value)
Deepen your understanding of the most common conflict pattern so that you can be aware of how the nervous system plays a role and how regulation can help you avoid this conflict. Dodge pointless fights, and instead have more patience with your kids, partner or spouse, family, and coworkers!
Trauma's Impact on Brain Video Series
($497 value)
Each one of us has an authentic self - who you were and who God made you to be before the pain or the trauma got ahold of you. Begin to uncover that authentic self by understanding the context of how your brain is affected by stress so that you can claim your power to regulate yourself whenever a stressful moment arises.
Exclusive Community
(Priceless!)
Imagine how supported you’ll feel meeting like-minded, safe and supportive women going through the same process as you and hearing their hearts. To give you an intimate community experience and allow you the support you deserve to remind you that you aren’t alone, you’ll get access to an exclusive community that you can reach out to between our weekly calls as often as you need to.
Plus, BONUSES!
30 Minute 1:1 Kickoff Call
($197 value)
We know that starting something new, especially in a group, can be difficult. That’s why within the first 2 weeks of the Masterclass, you’ll meet with Cortney for 30 minutes to make sure you feel seen. Everyone will get to have 1:1 interaction to check in and ask any questions if you need to.
Emotional Brain Dump Guide
($297 value)
Work through overwhelming events that feel too big to process, by breaking the event down into smaller pieces that feel more manageable to navigate and take action.
30 Minute 1:1 Closure Call
($197 value)
Endings can be hard on one’s nervous system. After the Masterclass, meet with Cortney to get an individualized game plan for your next steps and receive a sense of closure.
Back Pocket Somatic Toolkit
($97 value)
This simple gameplan is like a somatic regulation toolkit in your back pocket to use whenever you’re under stress. Help yourself in the moment when feeling dysregulated instead of hauling around your binder and being overwhelmed looking through 75+ options.
Sensation Tracker Follow-Along
($97 value)
Strengthen your body’s felt sense of safety by following this somatic sensation tracking exercise.
14 Exclusive Audio Meditations
($297 value)
Get exclusive access to a compilation of 14 exclusive somatic, intergenerational trauma healing, and breathwork meditations, all used to effectively rewire your brain and reshape your nervous system as you gradually move through the healing process.
Identify the Part E-book
($97 value)
This exclusive workbook, which has only been available to my prior coaching clients, shortens the path to processing triggers and self-healing. You don't have to stay stuck in a state where you’re worried and stressed about the future so often, or as if everyone is against you. Instead, pull yourself out of feeling defeated, self-regulate instead of only depending on others, and show yourself grace and self-love.
Somatic Tool Video Demos
($297 value)
You don’t have to sift through a 90-minute call to recall a new tool you learned. These video demonstrations provide you a quick reference on how to apply a somatic tool to your real life whenever you feel stressed in the moment.
You have two levels of support to choose from:
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“This Masterclass is well worth every penny.”
I first signed up for the Healing Masterclass in hopes of obtaining tools to help my PPA (postpartum anxiety). After just the first class, I knew that there was way more that needed healing than just my anxiety.
Each week, I learned more about myself, why my body reacts a certain way in situations, the truth behind the relationships I have, and tools (so many tools) to help me regulate my emotional state. It all makes so much sense now!
I can truthfully say that I am a different person than when I started the Masterclass and am still changing every day I use these tools. I will continue to take what I’ve learned from each class for years to come! This Masterclass is well worth every penny, as Cortney and Katie pour their hearts into each lesson and hold sacred space for their students each and every week.
“This trauma healing masterclass was hands down the best.”
I've done multiple therapy sessions, a community trauma course, weekend long personal development/growth trainings, hired coaches, etc. but this trauma healing masterclass was hands down the best one yet. The information given, the education taught, and her leadership was unlike any other. You are given actual tools to implement into your every day life to manage, work through, & heal your traumas.
I have learned how to regulate myself in times where I feel anxious, down, overwhelmed, instead of thinking I just need to "deal with it." That in itself has brought me so much relief, but also learning to receive the peace that comes with it instead of feeling guilty for listening to myself and what I want in that moment. If you are thinking about embarking on your healing journey or even just beginning on your own personal development journey to gaining a better understanding of yourself, without a doubt I would recommend Cortney and this masterclass. Thank you Cortney for being a light in this world and taking a stand to change the lives of others!
“Cortney and Katie are masters at their craft and are so relatable.”
I dove into Cortney's course because I felt it would help me lead my daughter through her own personal struggle. I found out immediately that I was not there for my daughter, I was indeed there for ME! I was able to see that I wanted my daughter to heal so I could feel safe. Talk about mind-blowing breakthrough in the very first class!
Cortney and Katie are masters at their craft and are so relatable. They embody the work that they teach and I am so grateful for their Healing Masterclass. It is truly an invaluable investment that will benefit your entire family, but do not underestimate what it will do for YOU!
“Working with Cortney has been the best investment and has changed the entire course of my life.”
What a blessing Cortney is! Working with her has been the best investment and has changed the entire course of my life. I am still in complete awe of the healing I have from working together. For the first time in my adult life I feel safe, I feel seen, I feel peace. I understand who I am at the core and have countless resources to continue my healing journey. I believe whole heartedly in Cortney and this program and cannot recommend this enough. Please do this for yourself, it will be so worth it!
I have previously tried to work through things that have happened in my past with talk therapists, but I found myself still feeling like I was broken. This program provided me with tools and exercises to actually start healing. The program made me realize that I have the power to pull myself out of my anxious/sympathetic state. I don't have to stay in a state where I'm worried and stressed about the future so often. I also have the power to pull myself out of my defeated/dorsal state, so that I don't have to feel like everyone is against me and the future won't pan out the way I want it to.
“The Healing Masterclass is done on such a deeper level.”
I have a sociology degree, I have a background in counseling, and I am a coach. The Healing Masterclass is done on such a deeper level. The course really goes deeply into how the body signals the mind. If you're not addressing what's going on in your body, the memories you have stored or the trauma that's not being looked at or wasn't witnessed. You can do all the mindset work in the world, and you still cannot get past your behavior that's coming from that place. So it's a journey worth taking.
“What Cortney provided was so different. I am in a much better place because of her.”
Working with Cortney was something I knew I needed, but wasn’t sure if I was ready to do. I’d sought out counseling and healing in the past, but often found myself just going through the motions of it. I didn’t want to face the things I was burying deep inside and would find myself just telling whoever I was working with what I thought they wanted to hear to make it seem as if I was getting better.
What Cortney provided was so different. She allowed me a safe place for me to feel, to be sad, to cry...but she didn’t just tell me it would be ok or give me a quick fix, the most important thing she did was acknowledge me and my feelings - which is what I had needed all along! She helped me see that not being seen was one of the root causes of why I felt the way I did and why I found myself in unhealthy relationships.
I am so grateful for Cortney and the healing, resources, and tools she provided me with. I know I am in a much better place because of my time working with her.
I'm so glad you are here!
Hi, I'm Cortney!
I’m so glad you’re here. I’m the founder of You Can Heal with Us. I’ve invested hundreds of hours in mastering my skills as a trauma-informed coach from top trauma experts like Dr. Peter Levine, Diane Poole Heller, Dr. Stephen Porges, Frank Anderson and Deb Dana.
I’m on a mission to help highly resilient and ambitious women just like you feel empowered to heal from past traumas.
When I first started my healing journey, I didn’t know that my anxiety and insomnia were the result of how unsafe I felt in my body. In fact, none of my doctors or mental health practitioners even mentioned my body.
Can you relate?
I've also discovered that many of us have tried to feel heard many times before, but the environment or relationship wasn’t safe or able to hold the space for it.
Being in relationships or environments that don’t feel safe conditions us to believe that our story isn’t valid or that it didn’t matter.
Your story does matter, girl.
I know how scary it is to speak up in fear that you may be rejected, judged, or worse, that no one will believe you.
This is why a pivotal step toward healing is allowing yourself to be heard by people who can safely hold space and reintroduce what safety feels like to your body.
This is also why I’m committed to creating the best group experience that includes a live experience and 1:1 support, so you can experience feeling heard and safe.
Answers You Need to Make an Informed Choice
When are the calls?
We have options! You can choose between 11 am Central OR 5:30 pm Central on Tuesdays starting May 3rd for 8 weeks.
Class sizes will be less than 20 to make sure everyone feels seen and heard.
I’ve already done talk therapy or I’ve already worked with a life coach. How does this fit in?
Amazing! You’ve already done so much work on your healing.
You’ve likely built a foundation of mindset work and maybe even prayer.
But if you still don’t feel safe or emotionally regulated right now because of chronic stressors, unresolved painful or traumatic past experiences, or current situations that feel threatening, the nervous system will override the cognitive work.
With the unexpected times we’re in, why wouldn’t we want to equip ourselves with even stronger tools that introduce more safety to the body and work with the nervous system?
We could all use a little more of a felt sense of safety, wouldn’t you agree?
If you’re still feeling like there’s been something missing from everything you’ve already tried, you may just need to introduce more safety and compassion in your life so you can feel hopeful and confident that you have the tools to regulate stress anytime a trigger arises.
Sounds like this is going to take a lot of time I don’t have. Is it worth it?
It can be hard to create “me” time or invest in yourself as a woman these days, am I right?
Your boss, your children, your partner, your family, and your in-laws all need something, so it’s easy to forget to do things for yourself. It’s hard.
We may be biased, but yes, this time is so worth it (peep what our resilient clients say!).
What we teach is backed by evidence-based research to make your healing journey one of the most fulfilling things you’ll do for yourself. (Have you seen testimonials from our students?)
Not to mention the transforming ripple effects that investing in yourself through this program will have on your relationships with your partner and your children.
But you have to do the healing work or the pain and dysfunction will repeat like it has for all the generations before you.
There is so much that you can spend your time doing. If the results weren’t deeply rewarding with far-reaching results, we wouldn’t be passionate about inviting you to consider this journey.
Plus, you don’t need to attend each call live or consume every resource to make this the best investment you’ve made all year.
You just need to show up with a strong intent to build a stronger emotional foundation that introduces more safety and compassion than all the other things you’ve tried before.
How much access will I get to Cortney?
We know it can feel intimidating to ask a question in a group. You do not ever have to share or ask anything in front of others unless you want to.
We value agency and choice and think you should always have both.
We want to promote safety. If you don't feel safe asking questions within the group, you do not have to!
That’s why we’re offering 1:1 voice and text support so that you’ll never have to feel like you can’t ask your question privately.
What happens after it’s over?
You can continue 1:1 work after the Masterclass is over.
I still have questions. How can I get in contact?
Email us at [email protected] with any questions you have!
Is this the right fit for you?
Let me break it down for ya
You may be questioning if you’re worthy of investing in yourself.
There’s nothing wrong with you if the things you’ve tried before didn’t work for you. You make sense. In fact, every single thing you have done makes sense through the lens of trauma and self-protection.
You always have the choice to continue to listen to books and podcasts, if it doesn’t feel safe to spend money on yourself.
But if you want to experience a unique container that balances trauma-informed, evidence-based research and faith within a safe community that is designed to hold space for your truth…
So that you can finally disrupt the unhelpful loops you’ve been stuck in for years and experience feeling heard…
…this is your time.
We are honored and can’t wait to walk alongside you as you step into true healing.
Cortney
Enroll Now!
