You Make Sense.

Nothing is wrong with you.  In fact, every single thing you do—every behavior—makes sense through the lens of trauma and self-protection. When your nervous system is overwhelmed from past trauma or present stress, it adapts. It might shut down, put walls up or run on high alert.

These are survival strategies. They are brilliant because they worked. You survived. 

But now, you're ready for something more.

With a trauma-informed approach to life coaching, we’ll walk through a process designed to reintroduce safety into your nervous system so you can begin to heal. 

Why We're Here

We believe in meeting you exactly where you are.  Through trauma-informed life coaching and Somatic Experiencing tools, we'll guide you in a process to: 

• Reconnect with your body and rediscover safety in your nervous system. 
• Understand why you feel the way you do
• Heal in an effective way that feels sustainable and empowering.

 This isn’t just theory. It's evidence-based, practical work grounded in compassion and science.  Together, we’ll explore exactly what’s been happening in your brain and your body- so you can finally deeply know that you make sense.