First things first...
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You deserve to feel safe again.Â
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You deserve to heal.
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We are here to guide you.
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At You Can Heal With Us, we offer trauma informed coaching, somatic tools and a safe community so you can find safety, heal and thrive.Â
It's not you,
it's your nervous system.TM
You Make Sense.
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Nothing is wrong with you. In fact, every single thing you do—every behavior—makes sense through the lens of trauma and self-protection. When your nervous system is overwhelmed from past trauma or present stress, it adapts. It might shut down, put walls up or run on high alert.
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These are survival strategies. They are brilliant because they worked. You survived.Â
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But now, you're ready for something more.
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With a trauma-informed approach to life coaching, we’ll walk through a process designed to reintroduce safety into your nervous system so you can begin to heal.Â
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Why We're Here
We believe in meeting you exactly where you are. Through trauma-informed life coaching and Somatic Experiencing tools, we'll guide you in a process to:Â
- Reconnect with your body and rediscover safety in your nervous system.Â
- Understand why you feel the way you do
- Heal in an effective way that feels sustainable and empowering.
 This isn’t just theory. It's evidence-based, practical work grounded in compassion and science. Together, we’ll explore exactly what’s been happening in your brain and your body- so you can finally deeply know that you make sense.
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Learn more about our methodWhat does it look like to work with us?
 Healing Foundations Class
Our flagship foundational 8-week introductory class designed to fill in the gaps of everything else you've tried—equipping you with the practical tools, somatic-based resources and trauma-informed education you've been missing in your healing journey so you can begin to re-introduce safety to your nervous system and finally understand your behaviors with a lens of compassion instead of shame.
Enroll nowThe Exclusive
A five month private and personalized one-on-one healing program designed to educate and equip you with trauma informed context and somatic based tools, as well as provide gentle and safe somatic experiential healing so you can finally integrate unresolved pain and embody the lasting transformation you desire.
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Apply nowThe Transformation Bundle
The Best of Both Worlds
A five month group AND one-on-one program that combines our flagship Healing Foundations Class with our private and personalized one-on-one somatic experiential healing program, The Exclusive, so you can experience the best of both worlds: a supportive and empowering community to heal with, foundational trauma informed education, practical somatic based tools and a personalized integrative somatic healing experience.Â
Apply now!You are safe here.Â
When you feel safe, you will begin to heal.Â
Meet Our Team
We are on a mission to help highly resilient and ambitious women just like you feel empowered to heal from past traumas.
Cortney
Founder & Somatic Experiencing Practitioner
Katie
Somatic Integration Practitioner
Michelle
Somatic Integration Practitioner
Joanna
Somatic Integration Practioner
Are you ready to heal?
Yes, sign me up!Do you know a man who may be interested in working with us?
We offer a trauma-informed, self development program for men. Sign up here for details on our next program.