Amazing! You’ve already done so much work on your healing. 

You’ve likely built a foundation of mindset work and maybe even prayer.

But if you still don’t feel safe or emotionally regulated right now because of chronic stressors, unresolved painful or traumatic past experiences, or current situations that feel threatening, the nervous system will override the cognitive work.

With the unexpected times we’re in, why wouldn’t we want to equip ourselves with even stronger tools that introduce more safety to the body and work with the nervous system?

We could all use a little more of a felt sense of safety, wouldn’t you agree? 

If you’re still feeling like there’s been something missing from everything you’ve already tried, you may just need to introduce more safety and compassion in your life so you can feel hopeful and confident that you have the tools to regulate stress anytime a trigger arises.

It can be hard to create “me” time or invest in yourself as a woman these days, am I right?

Your boss, your children, your partner, your family, and your in-laws all need something, so it’s easy to forget to do things for yourself. It’s hard.

We may be biased, but yes, this time is so worth it (peep what our resilient clients say!).

What we teach is backed by evidence-based research to make your healing journey one of the most fulfilling things you’ll do for yourself. (Have you seen testimonials from our clients?)

Not to mention the transforming ripple effects that investing in yourself through this program will have on your relationships with your partner and your children.

But you have to do the healing work or the pain and dysfunction will repeat like it has for all the generations before you.

There is so much that you can spend your time doing. If the results weren’t deeply rewarding with far-reaching results, we wouldn’t be passionate about inviting you to consider this journey.

Plus, you don’t need to attend each call live or consume every resource to make this the best investment you’ve made all year. 

You just need to show up with a strong intent to build a stronger emotional foundation that introduces more safety and compassion than all the other things you’ve tried before.

What we use in our approach is a “bottom up” modality called Somatic Experiencing®.  It’s a unique, body-oriented approach to trauma-informed care that unlocks lasting healing. Designed to pinpoint where trauma happened in the stress response cycle, you will discover how to complete that cycle and truly bring healing to trauma. Somatic Experiencing® is the life work of Dr. Peter Levine.

Learn more about Somatic Experiencing ® here.

The stress response cycle is when your body perceives some sort of threat in your environment and initiates the sympathetic nervous system to increase blood pressure and increase heart rate, so that you can fight or flee the situation. It creates a lot of survival energy, so that you can have what you need to get to safety. Once you get to safety, the body will then discharge that stuck and stored energy and bring you back to a state of homeostasis where your blood pressure, heart rate and stress hormones will drop and you feel safe again. 

But if something was interrupted in that cycle, maybe it wasn’t safe for you to flee or fight your way out of that threat, and the threat remains. Your body never actually thinks you’re back to safety, that’s what trauma is. That sympathetic, survival energy is stuck in your body with nowhere to go, and it creates dysregulation in your nervous system. Behaviors that drive you crazy keep repeating, because the body thinks it’s not safe and that it’s back in that situation. 

Somatic Experiencing ® is different from other somatic based modalities that only help you to discharge that stuck survival energy. You can make progress by discharging that energy, but the body will still be stuck where the stress response cycle didn’t get to complete in the past. That’s probably where you are stuck and what drives those unwanted behaviors. Somatic Experiencing® takes the healing a step further: it enables you to determine where that trauma happened in the stress response cycle, and equips you to complete that cycle. 

We have been in the trauma-informed space since 2015 and have seen thousands of lives impacted. In 2019, we began to focus on individual coaching and have worked with hundreds of women to see lasting life-change.

The foundation of our work is Somatic Experiencing®. Each of our providers is currently enrolled in Dr. Peter Levine’s 3-year Somatic Experiencing Professional Training program.

Our team also has hundreds of hours of experience in internal family systems, somatic attachment, somatic experiencing, and polyvagal theory.

Learn more about our team members here.

The class is capped at 20. We will be meeting for a 2 hour call every week for 8 weeks. All calls will be recorded if you can’t make them live. Typically the first hour is the teaching lesson, the remaining time is for Q&A and coaching.  You are welcome to leave the call at any point (ex: if you don’t want to stay on for the coaching). 

We know it can feel intimidating to ask a question in a group. You do not ever have to share or ask anything in front of others unless you want to.

We value agency and choice and think you should always have both. 

We want to promote safety. If you don't feel safe asking questions within the group, you do not have to!

That’s why we’re offering 1:1 voice and text support during the 8-week program so that you’ll never have to feel like you can’t ask your question privately.

No. You always have agency. I will never call directly on you unless you ask me to. There is a hot seat coaching component on the call but it is completely voluntary.  If you have specific questions or want help with a challenge or specific situation, this would be the place to ask. You can also ask anonymously through the zoom chat or send an email before the call. 

Each participant will get three individual coaching calls with the co-lead somatic practitioner for their class. Additional 1:1 sessions or the sequel 12-week 1:1 Transformation program is available for purchase after the Healing Foundations program.  Those continuing options will be provided to you around week 4 of the program so you have time to determine if and how you would like to continue. Please keep in mind that the purpose of the class will be to provide a foundation of tools, skills and context.  We will not be working on your individual challenges or past in the class unless you ask questions in the hot seat portion of the call or purchase additional one on one calls. Many of the challenges you present with will be resolved with the tools provided but the class should not be expected to resolve them all. 

The one on one coaching calls will be determined weekly based on availability of coach.  Each week, your coach will open her calendar for the next week.  You will have at least 7 days advance notice of your Coach’s calendar availability.

All of our practitioners are believers, however we intentionally do not include a faith component in the class because we want this program to be available to anyone who is interested.  Cortney prays at the beginning of each group call, but you are welcome to join a few minutes late to miss it, mute her or ignore her.  For my clients who are believers, we can incorporate faith into any one-on-one sessions if you want as it can be a powerful resource in the one-on-one setting.  In your onboarding survey you can let us know if you want faith included or not and we will respect that on one-on-one calls. 

It is not our goal to heal decades of trauma in 8 weeks, but you will get started in the right direction. We only ever need to take the next right step. Thinking about everything you may ever need to do will only overwhelm your system and put you in shutdown.  We got you covered on next steps.  Let's just start with the right foundation. 

Yes, we will mail you a hard copy workbook that is exclusively for this program. It is 100+ pages of resources, tools and prompts to help you integrate what you are learning in the class.  We will also send out a progress tracker questionnaire before the class starts that you will complete again at the end of the program to tangibly determine how much progress you have made in just a couple of months. You are going to be blown away when you see the results!

You can continue 1:1 work after this program is over. In fact, 80% of our clients choose to do this! 

We offer single one on one sessions, but most of our clients continue with our next program: The Transformation. 

The Transformation includes 12 on-on-one sessions, continued direct talk and text access to your Somatic Integration Practitioner, exclusive access to our Alumni Call, and a Financial Breakthrough Course and related ebook and journal prompts.

We send out monthly email newsletters, providing resources and encouragement on your healing journey. If you’re not hearing about class openings, you may only be subscribed to this newsletter list! Make sure you are signed up to the Waitlist, which is a separate subscription, by signing up here for the women’s class waitlist, or here for the men’s waitlist.  

Email us at [email protected] with any questions you have!