Real people.
Real transformation.
Not curated highlight reels β honest words from people who did the work and changed their lives.
βI see my steps perfectly arranged so clearly now...
everything that led me to find this amazing life coach, who understood firsthand how childhood trauma impacted all of my poor decisions - which I learned was my nervous system simply trying to keep me safe. I stopped beating myself up and instead, for the first time in my life, showed myself grace and compassion.
In the beginning spending the money on healing, instead of clothes or makeup, sent my NS into a tailspin, but halfway through the program I knew it was the best money Iβd ever spent (and I regretted not doing it sooner)! Cortney has been such a blessing, and I would recommend her to anyone needing to get unstuck. Iβve also gained a friend for life, which I will be forever grateful for.β
βCortney has the perfect balance of trauma, mental health and understanding the power of God.
What I love most about her coaching is that she knows how important all of these aspects are for healing and how they work together.
Itβs easy to find someone to give you Christ centered guidance and itβs easy to find a trauma or mental health expert, but to find someone who can perfectly intertwine them and work toward healing is exactly what I needed and exactly what Cortney provides!
The world needs more of her and I am so appreciative of her help and genuine care. Thank you times a million, Cortney.β
βIβve grown into a woman I never thought I could become.
And the beautiful part is, itβs just the start. Iβm still growing and learning how to give myself grace. Learning what parts need extra attention. Learning why I get triggered and how to handle being triggered in a healthier way. Finding my voice. Upgrading my relationships and my faith.β
βCortney's approach works.
If you are reading about Cortney's program and you are thinking that it is too good to be true,Β I am telling you that it is not. Nervous system and somatic work was the missing piece in my healing journey.β
What my clients say...
SLEEP & TRAUMA PROCESSING
βI no longer feel stuck, and am finally able to get some sleep.Β Cortney helped me to process traumatic events that had happened to me in my life.β
VIRTUAL SESSIONS
βI couldn't be more grateful for Cortney! Being virtual, I was wondering how that would feel β but she literally makes me feel like she's in the room with me. I pray one day I can meet her in person!β
CHILDHOOD TRAUMA
βAfter working with Cortney, I finally believe that I make sense! It's hard to put into words how powerful this has been for me. It has truly changed my life in every aspect and in every area. I struggled with confidence my whole life β feeling powerless. I now know why I have these feelings and how to work with them.β
INNER CHILD WORK
βThis was the missing piece. I understand myself now. The BIGGEST transformation came from connecting to my inner child. I see them now. I understand them. I protect them. I validate them. And I can connect with them so easily when triggered. This 100% came from doing the work in this program.β
IDENTITY & GROWTH
βI've grown so much into who I never thought I could become. And the beautiful part is, it's just the start. I'm still growing and learning how to give myself grace. Learning what parts need extra attention. Learning why I get triggered and how to handle being triggered in a healthier way. Finding my voice. Upgrading my relationships and my faith.β
ANXIETY & IDENTITY
βI feel like I have conquered my all-consuming anxiety & overwhelm. I have gained so much space and awareness of my state that drives my thoughts. I see myself for who I really am and see all of the protection behaviors I have adopted to cope that have served me once, but are no longer serving me. The best way to describe what I have gained is space. In only this short amount of time, I feel like a new person.β
ANXIETY & BODY AWARENESS
βThis program has literally given me the foundation I need to understand my body and bring awareness to my body and trauma. I don't become so wrapped up in anxiety anymore because I'm able to step back and say, 'I know what's going on right now. I know why my body is responding in this way, and it makes so much sense! My body is doing an amazing job at keeping me safe.β
βI've shed a lot of guilt and learned a new level of self-awareness.
I've gained the ability to forgive myself and hold space for my emotions and needs, as opposed to shaming myself or feeling like a burden. I've shed a lot of guilt and learned a new level of self-awareness. I feel like the growth and tools I've found in this season will serve as a catalyst for working towards my dreams and achieving those goals in the next season. I'm learning to see those who have hurt me through new eyes, which has given me more confidence to trust in myself and "throw off everything that hinders.β
βI gained tools that I need to ground myself in moments when I want to react out of my emotions.
I have also become more self aware and can now understand why I feel the way that I do in different situations and the root cause while showing myself grace and self love in the process of my growth. I have also learned how to self regulate instead of depending on co-regulating majority of the time. I have learned to pay attention to my nervous system and body when things are going great and when something doesnβt feel like and to not ignore that and do whatβs best for me.β
βGreat coaches donβt provide the answers, they ask the right questions.
Cortney has a way of helping me pinpoint self-sabotaging behaviors and survival patterns that have kept me stuck.
I love her consistency and compassion. Cortney teaches me patience as I walk through this healing journey with her. After years of trying to do this on my own, I can finally say my true self has been awakened, and Iβve found the answers for my breakthrough.β
βI learned so much from her and I'm truly so excited for my future and all the possibilities there are because of all the tools and healing she provided me.
I went to Cortney with a, b, c issues and she helped me realize that I had a whole lot of other issues I was just burying and helped me process and work through them all.
It was hard and uncomfortable but working with her made me feel it all in such an amazing way. Having me sit with an emotion I didnβt want to... guiding me in all the right ways to have me feel and process it.β
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Helping you get to the root of what's driving your patterns β so you can stop fighting yourself and finally experience the peace, safety, and steadiness you've been praying for.
