"There's something about this course, that fills in gaps, in a way I think the personal development world is missing. It was life-changing in a very good way. It impacted not only myself but also my family and has really transformed how we are together."
Michelle Dunk
Do you ever look at your relationships and think:
“It's not you, it's me, but I don't know how to fix it.”
You've tried everything that you can think of to heal from your past.
You feel like you're at a loss.
You don't know how to help yourself anymore.
While there are no shortcuts or quick fixes to healing…
…there are definitely better, more effective ways than some.
“I wish I would have discovered these resources 40 years ago.”
I wish I would have discovered these resources 40 years ago. I would have been a better wife, parent and friend. I have learned to recognize my triggers and how to control my anxiety levels. I have also realized that my past traumas have controlled how I react to situations and things can be different in the future.
I have gained a deeper understanding of who I am as a person, and why I am that way...understanding this has allowed me to offer myself grace and compassion (no longer blaming myself for my justified feelings). I can recognize my body shifting, and I now have specific tools and strategies that work for me to move myself back up the ladder! I also have a better ability to communicate my feelings in a way that is listened to and heard...not placing blame or pointing fingers, but explaining how my body reacts to certain situations in a safe, heard way.
“My only regret is that I didn’t sign up for this program sooner.”
I found Cortney on Instagram. After my first initial call to discuss the program I knew I needed to sign up, but was nervous about investing in myself. I decided to go for it.
My only regret is that I didn’t sign up for this program sooner.
For the past year I have been having very bad nightmares. After somatically working through a particular traumatic event in a session with Cortney, I have no longer had any nightmares. I am finally getting good rest and feel like the weight of the world has been lifted off of me. I am forever grateful for Cortney and her program.
“I WISH I KNEW THIS SOONER.”
That ^ is what so many of our students say when they complete Healing Foundations.
Despite having already tried talk therapy, prayer, and mindset work…
…they still found themselves responding to loved ones from a triggered place.
They’ll have arguments with partners or kids or coworkers and think, “I have no clue why I was reacting that way and then it would cause me to spiral more.”
Not understanding the body’s responses to safety and danger is the #1 reason most women feel like they don’t have a handle on their reactions.
And that leads to…
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More stress from not knowing how to deal with one’s own triggers.
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The pain of not being able to help little ones around you manage big feelings (because you are still trying to manage your own).
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The frustration of knowing you’ve tried everything (like talk therapy) and you still don’t know how to help yourself.
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Further breakdown in your relationships.
You don’t deserve that.
It doesn’t have to feel like this.
It’s time to stop feeling like you’re at a loss.
What no one has probably told you before (which is no fault of yours) is this:
You have the power to intentionally pull yourself out of an anxious state and ground yourself so that you can respond to any stressor from a place of peace.
You can do all the mindset work in the world.
You can do as much talk therapy as you want.
You can move through life helping everyone else. (Maybe you even got a degree as a helper for your career.)
If you’re not addressing what’s going on in your body, you won’t get past behavior that’s coming from how the body signals the mind.
You may get here and there with what you’ve tried before, but…
…you’re missing an important piece of the puzzle.
The question is…has everything you’ve ever tried before taught you to leverage the wisdom of your body?
If you think about everything you’ve already done and all the money you have spent on your personal development, you may ask yourself…
“I’ve heard it all already. Why am I still reacting this way?”
“Is there something wrong with me?”
(There’s nothing wrong with you, girl.)
So many ambitious women buy into MYTHS that slow down the healing process - through no fault of their own.
MYTH #1 Survival mode is the only option.
MYTH #2: "I'm the only one struggling. I can't let anyone else know I'm struggling because they will judge me."
MYTH #3: Your nervous system doesnāt matter.
“The freedom and tools I gained in this course provided a level of breakthrough I didn't think I would ever see.”
This program is one of the best holistic self- development investments I’ve made. It encompasses WAY more than you think you could ever cover in 8 sessions. After years of counseling, prayer retreats and things like that- I still didn’t have control over my emotions. Through Cortney’s nervous system coaching, I for the first time in my life have been empowered to regulate myself and understand why I do what I do.
The freedom and tools I gained in this course provided a level of breakthrough I didn’t think I would ever see. Also seeing the rest of the ladies in class experience healing was so powerful, inspiring and made me feel less isolated. Thank you to Cortney and Katie who provided a safe environment and consistently showed up for us weekly to make healing possible!
Unlike other experiences where you didn’t see the results you wanted…
Healing Foundations is a unique program that:
1. Shows you where talk therapy falls short (or in some cases, escalates things) by providing practical somatic tools that help you self-regulate and develop a felt sense of safety so you can start seeing changes early
2. Empowers you to be your own support so that you can step in and help yourself through your triggers, instead of thinking that you always need someone else around to feel safe in your own body
3. Focuses on educating you on working with your nervous system, rather than just a cognitive understanding that is difficult to practically apply to your real relationships
4. Provides you with awareness of the root causes of why you feel the way you feel to empower you to heal what you are aware of
5. Helps you connect with others in a safe environment so that you never feel alone in your pain and can reach out for support when you need
6. Silences the shame you’ve been carrying through education so that any remaining shame can fade away
7. Combines a hybrid 1:1 and group container where your feelings will always be acknowledged and validated
Most importantly, when you complete Healing Foundations,
You’ll finally see how you make sense and that you truly are worthy of the love you deserve - from yourself and others.
“Thanks to my work with Cortney and Katie, I’ve made more progress than I have in the last 5 years combined in traditional talk therapy. Totally worth the investment!”
I have been going to traditional talk therapy for years, but I would still end up finding myself stuck and overwhelmed. This master class has helped me understand why I feel stuck or frozen. It has given me practical tools to help me move forward.
Thanks to my work with Cortney and Katie, I’ve made more progress than I have in the last 5 years combined. I have more compassion for myself and more confidence in my ability to handle triggering/stressful situations in a healthy manner. Another amazing benefit of the class is hearing likeminded women, who struggle with similar things. When you hear “me too,” you don’t feel so alone. Highly highly highly recommend this program. Totally worth the investment!
“I now have the tools to respond in a much better way than I’ve ever known to in the past.”
I’m so thankful that I happened to find Cortney’s Instagram page. I had been learning a lot from her posts & kept seeing a friend of mine share about their experiences working with Cortney. I went through a hard time this summer & a lot of my childhood trauma was coming up but I didn’t know what to do with it. I felt a push to join the class & I’m so glad I did!
Not only did it help me figure out why I was reacting to things the way I was, but Cortney reassured me that my body was brilliant for protecting me the way it had all these years. Reactions that I had gotten shamed over for years were now being explained & made sense! I feel so grateful to have the workbook that came with this course to have & take into the rest of my life. This course taught me that healing work is never ending, but there’s nothing wrong with that & there’s nothing wrong with me. Because of this course I now have the tools to respond to traumatic events in a much better way than I’ve ever known to in the past.
Meet Your Educator
Hi, I'm Cortney!
I’m so glad you’re here. I’m the founder of You Can Heal with Us. I’ve invested hundreds of hours in mastering my skills as a trauma-informed coach from top trauma experts like Dr. Peter Levine, Diane Poole Heller, Dr. Stephen Porges, Frank Anderson and Deb Dana.
I’m on a mission to help highly resilient and ambitious women just like you feel empowered to heal from past traumas.
When I first started my healing journey, I didn’t know that my anxiety and insomnia were the result of how unsafe I felt in my body. In fact, none of my doctors or mental health practitioners even mentioned my body.
Can you relate?
I've also discovered that many of us have tried to feel heard many times before, but the environment or relationship wasn’t safe or able to hold the space for it. ā£
Being in relationships or environments that don’t feel safe conditions us to believe that our story isn’t valid or that it didn’t matter. ā£
Your story does matter, girl.
I know how scary it is to speak up in fear that you may be rejected, judged, or worse, that no one will believe you. ā£
This is why a pivotal step toward healing is allowing yourself to be heard by people who can safely hold space and reintroduce what safety feels like to your body.
This is also why I’m committed to creating the best group experience that includes a live experience and 1:1 support, so you can experience feeling heard and safe.
Meet Your Somatic Integration Practitioners
Hi, I'm Katie!
I've been where you are. I attended traditional talk therapy for years and spent countless hours reading "self-help" books, but nothing seemed to change. I felt incredibly stuck and frustrated in my own life.
It wasn't until I worked with Cortney, learned the tools to physically (instead of just cognitively) implement into my daily life, and learned how to SHOW my body that I was safe that I started to transform and become who I always knew I was created to be.
Since then, I’ve invested dozens of hours mastering my skills as a trauma-informed coach. I have the privilege of meeting other women where they are and helping them get to where they want to be.
It's an honor to be able to teach you everything I have learned and walk with you through the same steps I took to finally experience freedom. You deserve to heal!
Hi, I'm Michelle!
I am so excited that you’re here! During my time as a fitness professional for almost a decade, I knew a thing or two about health and wellness… or so I thought. I’ve worked with countless clients over the years helping them to lose weight, lower blood pressure, increase muscle mass, and so forth.
However, I began noticing that even though my clients were reaching their goals on paper, they either weren’t consistent long term or they remained unfulfilled in their personal lives. They were still repeating the same dysfunctional patterns over and over again, stuck in a vicious cycle. That’s when I decided to leave the fitness industry and embark on a new journey.
After investing in numerous trainings and courses to become a trauma-informed coach, it all makes sense now. YOU make sense! There is a unique reason that you function the way that you do. There is a reason that you’re stuck on that merry go round of toxicity in that relationship… and there’s a way to safely get off.
It is my life’s work to coach you, walk alongside you, and cheer you back to safety. It wasn’t until I started doing this work on myself that I found true fulfillment and purpose in my own life and within my relationships. It is an honor to be able to share this work with you. You can heal with us!
Hi, I'm Joanna!
My passion for helping people heal started in ministry where I was able to compassionately hold space for people and instill the kind of hope that confounds the world. I knew helping people find healing would be my life’s work.
However, what I didn’t realize at the time is that ministry, being spirit-focused, often left me and so many others still triggered because we were disconnected from our bodies, where the trauma is stored.
If you’re like me, you’ve probably prayed for the triggers, symptoms or behaviors to stop but they rarely do. Well guess what? It’s not because you’re broken or doing something wrong. It’s likely because you’re disconnected from your body like so many of us.
So after 15 years helping people heal spiritually, I found myself interested in healing my body and helping others do the same. I’ve had the honor of working with hundreds of clients to get to the root cause of their health challenges as the founder of Sozo Thermography.
Since connecting with Cortney, I’ve found that this coaching held a key to helping my clients get out of a chronic fight or flight state to create a safe space to heal physically, mentally and emotionally.
I’ve spent years working on my own physical, mental and emotional health trying everything from saunas and IV therapy to daily affirmations and talk therapy. All of it added to the healing work, but the work I’ve seen make the largest impact on overall health is trauma informed coaching.
Trauma informed coaching was the missing link that tied spirit, soul and body together for me.
I’m so excited to help you with this missing link, too!
You deserve to heal!
What do you actually get when you join Healing Foundations?
Orientation Video Tutorial
($97 value)
Know what to expect before the class begins and get oriented with how everything works so that you can start with a foundation of empowerment.
(8) LIVE 2-Hour Group Coaching Calls
($4,800 value)
Since emotional safety, connection, and compassion are at the heart of the Healing Foundations course, each week weāll come together to discover a new teaching on healing. Have a question? Youāll get the chance to ask your questions LIVE and get clarity on anything that comes up for you throughout the calls. If you canāt attend live, you can watch the replay and youāll get 1 year access to watch the recordings.
1 Hour 1:1 Coaching Call
($300 value)
You’ll never feel alone in your healing journey, girl. Come to this 1:1 coaching call with your Somatic Integration Practitioner and find a safe place to somatically process pain so that you can integrate healing in a way that’s different than talk therapy. Take the concepts you’re learning in the course to the next level so that you feel equipped to face triggers and challenges, without feeling lost.
Plus, we know life gets in the way. You’ll have up to 2 weeks after the class is over to redeem your 1:1 coaching call.
1:1 Text and Voice Connection to Your Somatic Integration Practitioner
($1,997 value)
We start to heal the moment we feel heard. Get 1:1 text and voice access to your Somatic Integration Practitioner between calls, so that you can feel heard, get unstuck, and receive more support around the concepts you’re learning each week through a walkie-talkie voice app if you’d prefer support privately.
Transformational Healing Workbook (shipped to your door!)
($197 value)
Each week includes its own implementation workbook that will take everything you learn in the group coaching calls and deepen your awareness and understanding in your real life. The workbook is where the deeper work happens and where transformation meets reality. You don’t have to print it yourself, either! It’ll land on your doorstep, ready to use.
Somatic Regulation Toolkit
($197 value)
Befriend and reshape your nervous system with these self-regulation and somatic tools. You’ll get to the next level of your healing journey, begin to process uncomfortable sensations, and introduce more safety for your system.
Exclusive Healing Journal Prompts
($97 value)
How would it feel to hold space for your emotions and needs, as opposed to shaming yourself or feeling like a burden? Rediscover your most authentic self and meet yourself with compassion when you self-reflect with any one of these 50+ journal prompts exclusive to clients.
The Drama Triangle Video Series
($497 value)
Deepen your understanding of the most common conflict pattern so that you can be aware of how the nervous system plays a role and how regulation can help you avoid this conflict. Dodge pointless fights, and instead have more patience with your kids, partner or spouse, family, and coworkers!
Trauma's Impact on Brain Video Series
($497 value)
Each one of us has an authentic self - who you were and who God made you to be before the pain or the trauma got ahold of you. Begin to uncover that authentic self by understanding the context of how your brain is affected by stress so that you can claim your power to regulate yourself whenever a stressful moment arises.
1 Hour 1:1 Kickoff Call
($300 value)
We know that starting something new, especially in a group, can be difficult. That’s why within the first 2 weeks of the Healing Foundations class, you’ll meet with your Somatic Integration Practitioner for an hour call to make sure you feel seen. Everyone will get to have 1:1 interaction to check in and ask any questions if you need to.
Exclusive Community
(Priceless!)
Imagine how supported you’ll feel meeting like-minded, safe and supportive women going through the same process as you and hearing their hearts. To give you an intimate community experience and allow you the support you deserve to remind you that you aren’t alone, you’ll get access to an exclusive community that you can reach out to between our weekly calls as often as you need to.
1 Hour 1:1 Closure Call
($300 value)
Endings can be hard on one’s nervous system. After the course, meet with your Somatic Integration Practitioner to get an individualized game plan for your next steps and receive a sense of closure.
Weekly Community Check-In Calls
($2400 value)
Connect with like-minded women in your class, talk through homework assignments, and hold each other accountable as you implement what you're learning through the program!
Plus, BONUSES!
Emotional Brain Dump Guide
($297 value)
Work through overwhelming events that feel too big to process, by breaking the event down into smaller pieces that feel more manageable to navigate and take action.
Back Pocket Somatic Toolkit
($97 value)
This simple gameplan is like a somatic regulation toolkit in your back pocket to use whenever you’re under stress. Help yourself in the moment when feeling dysregulated instead of hauling around your binder and being overwhelmed looking through 75+ options.
Sensation Tracker Follow-Along
($97 value)
Strengthen your body’s felt sense of safety by following this somatic sensation tracking exercise.
14 Exclusive Audio Meditations
($297 value)
Get exclusive access to a compilation of 14 exclusive somatic, intergenerational trauma healing, and breathwork meditations, all used to effectively rewire your brain and reshape your nervous system as you gradually move through the healing process.
Identify the Part E-book
($97 value)
This exclusive workbook, which has only been available to our prior coaching clients, shortens the path to processing triggers and self-healing. You don't have to stay stuck in a state where you’re worried and stressed about the future so often, or as if everyone is against you. Instead, pull yourself out of feeling defeated, self-regulate instead of only depending on others, and show yourself grace and self-love.
Somatic Tool Video Demos
($97 value)
You don’t have to sift through a 90-minute call to recall a new tool you learned. These video demonstrations provide you a quick reference on how to apply a somatic tool to your real life whenever you feel stressed in the moment.
Let's recap what you get in this hybrid group
and 1:1 experience!
The Healing Foundations course includes:
You have two options to choose from:
Need Financing?
We offer 6 months interest free financing with Paypal. If you are interested in learning more, email us at [email protected] . Ask for Paypal Financing details.
Enrollment for Healing Foundations ends:
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If you’re like us, you’ll want to take time to honor your own choice and agency. Check out the curriculum details here.
“This class is well worth every penny.”
I first signed up for the class in hopes of obtaining tools to help my PPA (postpartum anxiety). After just the first class, I knew that there was way more that needed healing than just my anxiety.
Each week, I learned more about myself, why my body reacts a certain way in situations, the truth behind the relationships I have, and tools (so many tools) to help me regulate my emotional state. It all makes so much sense now!
I can truthfully say that I am a different person than when I started the class and am still changing every day I use these tools. I will continue to take what I’ve learned from each class for years to come! This class is well worth every penny, as Cortney and Katie pour their hearts into each lesson and hold sacred space for their students each and every week.
“This trauma healing class was hands down the best.”
I've done multiple therapy sessions, a community trauma course, weekend long personal development/growth trainings, hired coaches, etc. but this trauma healing masterclass was hands down the best one yet. The information given, the education taught, and her leadership was unlike any other. You are given actual tools to implement into your every day life to manage, work through, & heal your traumas.
I have learned how to regulate myself in times where I feel anxious, down, overwhelmed, instead of thinking I just need to "deal with it." That in itself has brought me so much relief, but also learning to receive the peace that comes with it instead of feeling guilty for listening to myself and what I want in that moment. If you are thinking about embarking on your healing journey or even just beginning on your own personal development journey to gaining a better understanding of yourself, without a doubt I would recommend Cortney and this class. Thank you Cortney for being a light in this world and taking a stand to change the lives of others!
“Cortney and Katie are masters at their craft and are so relatable.”
I dove into Cortney's course because I felt it would help me lead my daughter through her own personal struggle. I found out immediately that I was not there for my daughter, I was indeed there for ME! I was able to see that I wanted my daughter to heal so I could feel safe. Talk about mind-blowing breakthrough in the very first class!
Cortney and Katie are masters at their craft and are so relatable. They embody the work that they teach and I am so grateful for their Healing Masterclass. It is truly an invaluable investment that will benefit your entire family, but do not underestimate what it will do for YOU!
“Working with Cortney has been the best investment and has changed the entire course of my life.”
What a blessing Cortney is! Working with her has been the best investment and has changed the entire course of my life. I am still in complete awe of the healing I have from working together. For the first time in my adult life I feel safe, I feel seen, I feel peace. I understand who I am at the core and have countless resources to continue my healing journey. I believe whole heartedly in Cortney and this program and cannot recommend this enough. Please do this for yourself, it will be so worth it!
I have previously tried to work through things that have happened in my past with talk therapists, but I found myself still feeling like I was broken. This program provided me with tools and exercises to actually start healing. The program made me realize that I have the power to pull myself out of my anxious/sympathetic state. I don't have to stay in a state where I'm worried and stressed about the future so often. I also have the power to pull myself out of my defeated/dorsal state, so that I don't have to feel like everyone is against me and the future won't pan out the way I want it to.
“The class is done on such a deeper level.”
I have a sociology degree, I have a background in counseling, and I am a coach. The class is done on such a deeper level. The course really goes deeply into how the body signals the mind. If you're not addressing what's going on in your body, the memories you have stored or the trauma that's not being looked at or wasn't witnessed. You can do all the mindset work in the world, and you still cannot get past your behavior that's coming from that place. So it's a journey worth taking.
“What Cortney provided was so different. I am in a much better place because of her.”
Working with Cortney was something I knew I needed, but wasn’t sure if I was ready to do. I’d sought out counseling and healing in the past, but often found myself just going through the motions of it. I didn’t want to face the things I was burying deep inside and would find myself just telling whoever I was working with what I thought they wanted to hear to make it seem as if I was getting better.
What Cortney provided was so different. She allowed me a safe place for me to feel, to be sad, to cry...but she didn’t just tell me it would be ok or give me a quick fix, the most important thing she did was acknowledge me and my feelings - which is what I had needed all along! She helped me see that not being seen was one of the root causes of why I felt the way I did and why I found myself in unhealthy relationships.
I am so grateful for Cortney and the healing, resources, and tools she provided me with. I know I am in a much better place because of my time working with her.
A Guarantee to Reassure You That You Make Sense
Hi! We know it can feel really scary investing in a group program.
Especially now that we’ve included all of these new things.
Will I feel heard?
How is the community?
Will it finally be different after all of the money and time I’ve already spent on my healing?
These worries make total sense. You make sense.
We’re never going to ask our students to do anything that doesn’t feel safe. You showing up and being willing to invest in yourself in adopting new tools to introduce more safety to your body is the strongest commitment we can ask for.
That’s why you have 7 full days after the first class to request a refund if you feel that the course isn’t providing you with what you thought it would.
In that time, not only will you have already attended a live group coaching call, but you will have also participated in the community, had access to 1:1 voice and text support, the workbook in your hands, orientation materials, and instant access to several educational resources.
You can also ask us anything. Whatever you need to move past a moment of feeling stuck or shutdown.
We won’t guilt-trip you out of a refund. No questions asked.
We take our work with our clients seriously, and we don’t take your investment lightly.
If this doesn’t feel like a safe investment for you, simply email my assistant Holly ([email protected]) directly within 7 full days after the first group coaching call (before the second group coaching call), and we’ll personally thank you for taking the chance to invest and refund you promptly.
Easy and safe.
“Nothing has been as impactful as the coaching program I invested in with Cortney.”
I am the girl who has tried it all -- from years of therapy offices and reading every self help book known to man to oils, crystals and affirmations -- I have been on the hunt for my healing for the last decade. While all those modalities have been important in my path to healing, none has been as impactful as the coaching program I invested in with Cortney.
She has a way of speaking directly to the places that used to get me stuck before so that they could be seen and healed once and for all. I finally feel like I am off the rollercoaster.
She helped me to look at my story in a new way, while giving me ways to support my body for real forward movement, which has in turn, helped me to gain back my peace and real joy. I am no longer the victim in my story. I am equipped, empowered and unleashed for my greatest purpose.
“This class actually GAVE me the tools and the instruction to finally start healing.”
I have been through years of therapy, counseling, medications for anxiety and depression and countless books or podcasts, but I have always felt there was a missing part. I couldn’t figure out how to “fix the broken thing”. I grabbed onto the class like it was a life raft after listening to Cortney speak during a meeting. She was speaking directly to the “broken piece.” Despite being a nurse, a mom and having such a deep desire to break toxicity in my life… this class actually GAVE me the tools and the instruction to finally start healing. Cortney and the class taught me that I’m not broken, my poor nervous system is just really overworked! And that I can heal and grow by healing my mind and body. This class is life-changing.
Answers You Need to Make an Informed Choice
When are the group calls?
Iāve already done talk therapy or Iāve already worked with a life coach. How does this fit in?
Sounds like this is going to take a lot of time I donāt have. Is it worth it?
How much access will I get to my Somatic Integration Practitioner?
What happens after itās over?
I still have questions. How can I get in contact?
Is this the right fit for you?
Let me break it down for ya
You may be questioning if you’re worthy of investing in yourself.
ā£There’s nothing wrong with you if the things you’ve tried before didn’t work for you. You make sense. In fact, every single thing you have done makes sense through the lens of trauma and self-protection.
You always have the choice to continue to listen to books and podcasts, if it doesn’t feel safe to spend money on yourself.
But if you want to experience a unique container that balances trauma-informed, evidence-based research and faith within a safe community that is designed to hold space for your truth…
So that you can finally disrupt the unhelpful loops you’ve been stuck in for years and experience feeling heard…
…this is your time.
We are honored and can’t wait to walk alongside you as you step into true healing.
Cortney
Enroll Now!
“My nervous system is in the healthiest place that it has been.”
After completing the 8-week class, I can honestly say that I have been profoundly impacted and seen healing in 8 weeks which is really mind-blowing to me. I have made so much progress and my nervous system is in the healthiest place that it has been since the illness and death of my husband. I learned so much through every week of the class with great teaching and equipping through both Cortney and Katie.
They gave us so many resources, tools, wisdom, and insights on how to very practically apply what we were learning in ways that I personally saw immediate results. I learned so much from the other ladies in the class (one of the great benefits of the class) and felt a camaraderie surrounded by the support and understanding that each one offered.
I came away from the class with renewed hope and fresh vision for how trauma and post-traumatic stress can be transformed to growth and practical healing. It's as if "pieces of the puzzle" (after years of searching) began to fall into place with greater ease and make as Cortney says "total sense.” And suddenly it does make sense! I would highly recommend the class for anyone, but especially for those who feel they are doing the work, but still getting stuck and spinning their wheels. I thank the Lord for these precious ladies and their committed hearts to the healing journey.
“Cortney helped me work with my nervous system and I was able to get rid of my headaches without taking medication!”
This course has helped me so much in different aspects of my life that were unexpected. I just so happened to take this during a very stressful time in my life (A God thing I’m certain). When I’m stressed I get really bad tension headaches. Cortney helped me work with my nervous system and I was able to get rid of my headaches without taking medication! She has been so generous with her time and available to answer questions. I also feel that I can see a difference in my relationships because of what I learned in this course. It has really been a game-changer for me and I am so much looking forward to our one-on-one sessions!
