If you feel like it is impossible to take a break or rest, there's a reason.

If you feel the need to people-please and are always second-guessing yourself, there's a reason.

If you constantly feel on-edge, hyper-vigilant, and stressed out, there's a reason.

If you feel stuck or detached with no motivation to move forward, there's a reason.

Any time your body does something that frustrates you, it’s likely a warning sign that it’s trying to protect you.

Our job is to get curious about the behavior, instead of judgmental.

You probably experienced pain or trauma in your past that your nervous system has brilliantly learned from - and now it is doing everything in it's power to protect you from feeling that pain again.

The good news is, you can show your nervous system that you are safe by getting curious, identifying and processing the parts that have become activated.

We just have to get curious about what our nervous system is trying to protect us from.

That's exactly what this e-book will help you do.

You'll be guided through a series of questions to reflect on and process the parts of you that feel unsafe, so you can begin taking steps to truly heal.

Let's get curious about your nervous system.

I'm Ready!

Here's what you'll get:

Identify The Part E-book

$24.99

50+ page workbook that walks you through identifying and processing the triggered parts of you that feel unsafe.
A parts story guide to help you understand how the part originated, what sensations or emotions trigger it and why.
A parts inventory guide designed to help you organize all protective parts and their behaviors, fears and goals.
A step by step guide to help you process and heal the underlying pain point so the triggers aren't as intense going forward.
A list of prompts to help you identify parts.
Three pages of journaling space.
A deep dive into the types of triggers.
List of Common Sympathetic and Dorsal Triggers.
Prompts to help you identify unhealed pain points.

BONUS

Parts Introductory Video Lesson from Cortney

$97

on sale for $24.99!

Give it to me!

We are so glad you are here!

Hi, I'm Cortney!

I founded You Can Heal With Us, to help highly-resilient and ambitious women like you receive education, resources and tools to actually integrate and process their past pain and trauma.

I've spent the last 7 years pursuing my own healing and teaching others how to do the same through speaking, training and coaching.

I am a firm believer that God brilliantly designed our bodies to self-protect, adapt and heal. Most of us have had life experiences that have unknowingly caused us to adapt and self-protect to the extreme and need a little help relearning how to feel safe again so we can finally heal. I am honored to get to walk alongside some of the bravest and resilient women I know as they step into true healing. I can't wait to show you that you are safe and you make sense!

Hi, I'm Katie!

I've been where you are. I attended traditional talk therapy for years and spent countless hours reading "self help" books, but nothing seemed to change. I felt incredibly stuck and frustrated in my own life.

It wasn't until I did this program, learned the tools to physically (instead of just cognitively) implement into my daily life and learned how to SHOW my body that I was safe that I started to transform and become who I always knew I was created to be.

Now, I have the privilege of meeting other women where they are and helping them get to where they want to be. It's an honor to be able to teach you everything I have learned and walk with you through the same steps I took to finally experience freedom. You deserve to heal!

We are trauma informed and trained practitioners.

We take our training and education very seriously. Between the two of us, we have received trainings in the following:

Somatic Experiencing through the Trauma Healing Institute founded by Dr. Peter Levine

Polyvagal Theory by Dr. Stephen Porges and Deb Dana, LCSW

Attachment Theory

Internal Family Systems