About
About Cortney Method Testimonials FAQs Referral Program
Courses Work with me 1:1
Resources
Free Relational Repair Guide Free Journal Prompts Identify Your State E-book Client Resources

Get to the next level of Your Healing Journey

Continue to build on your Healing Foundation through our variety of offerings for existing clients from educational refresher courses, one-on-one bottom up breakthrough sessions, and community support groups.

Learn More

Explore our offerings for continuing clients:

Top Down Resources

Refresher educational resources equipping you with practical tools, somatic-based resources and trauma-informed education.

Learn more

Bottom Up Breakthroughs

Personalized 1:1 Sessions to integrate using Somatic Experiencing & Somatic Parts work.

Work with us again

Community Groups

Seven topic-specific group calls (over 3 months) focusing on either marriage/relationships, or parenting.

Learn more

Bottom Up Breakthroughs

Personalized 1:1 sessions using Somatic Experiencing and Somatic Parts work 

Cortney Lantigua 

Heal with Cortney

Michelle Landry 

Heal with Michelle

 Let me guess, you have the tools and you’ve been "doing the work" on your own but there are some behavioral patterns or parts that still keep showing up?

 
Maybe you know what you need to do but there’s resistance and you end up wanting to book a session to help you break through it but then shame yourself for not being able to figure it out yourself bc you “have the tools”!
 
We get it. 
 
We’ve been there too! 
 
By now you probably know that healing is not a “one and done” approach. 
 
It is a life-long process.  
 
If you felt the best you’ve felt when you were doing the work regularly with a You Can Heal With Us practitioner, then maybe it’s time for you to do that again. 
 
Chances are you need more Somatic Integration work to help you change those implicit, auto-pilot behaviors… we all do!
 
We aren’t meant to be “Fixing” ourselves all of the time. 
 
There are meant to be seasons of healing by simply living our lives, using our tools and showing up as authentically as we can. 
 
Then there are seasons where new stressors arise, new behavioral patterns come into our awareness or we are just ready for the next level of healing. 
 
If this sounds like the season you are in, we have good news!!!!
 
Now we are offering call packages to our existing clients so you can meet regularly with us for support and get to a whole new layer of healing.

 

I'm ready for 1:1 sessions!

 

“There is freedom from your past.”

 

I have learned -- there is freedom from your past. You can release your grip on every aspect of your life. You can have peace. You are in control of how you want to experience life. Others actions do not have to consume you. You have agency over your responses.

More times than not, that situation that took place has nothing to do with you and everything to do with them -- release the grip. Unshackle the chains in your mind that tell you otherwise. You can experience true joy again.

Your traumas do not have to define who you are today or how you experience life. There is hope. I promise.

 

What are the Three Phases of Healing?

 

As Somatic Experiencing Practitioners, we will help you gently tap into the subcortical (primal, survival and emotional) brain and body while maintaining a felt sense of safety.